Recognize that the feelings are there without needing to do anything about them. Don’t say they were selfish, cowardly or weak, or even brave or strong. Use the term 'committed' suicide: this language is stigmatising, it’s distressing for the grieving person and it harks back to when suicide was a crime. Many grieving people will find it difficult to ask for support and may also have difficulty making decisions or identifying ways you can assist. AFTER THE ROBBERY . If you don’t know what to say, you can just write ‘thinking of you’. Make time for you. Help establish a support network with other family members or friends and develop a support system - so you can share the responsibility and prevent emotional burnout. People need to come to their own understanding about what has happened. If it’s not yours and you take it without asking no matter where you are that is thievery. startxref See more ideas about Words, Inspirational quotes, Quotes. Be aware of and acknowledge special times that might be significant and particularly difficult, such as Christmas, anniversaries, birthdays. It's easier to empathize with the grief of others and offer a compassionate ear if you've recognized and sat with your own grief compassionately. Use the term 'committed' suicide: this language is stigmatising, it’s distressing for the grieving person and it harks back to when suicide was a crime. Words of Comfort. 0000002946 00000 n 514 18 May you be comforted by the outpouring of love surrounding you. Try not to be surprised or alarmed by the intensity of feeling. You've been through a lot; it's normal to feel angry and upset. We’ve listed some ideas for practical support below: Grief is an unpredictable beast and comes in many different forms. %%EOF It takes a long time to recover from tragedy. NewAccess – Coaching you through tough times, Create your Beyond Now safety plan online, Recovering from a mental health condition, Supporting someone with a mental health condition, Supporting someone to see a health professional, Just speak up national awareness campaign, Building resilience in children aged 0–12: A practice guide, Signs and symptoms of anxiety and depression in older people, Aboriginal and Torres Strait Islander people, Lesbian, gay, bi, trans, intersex (LGBTI), bodily, gender and sexuality diverse people, Resilience in the face of change: stories of transmen, At home - everything you need for a healthy family, Helpful contacts and websites for educators. People may need to tell their story repeatedly, without interruption or judgment. 0000002430 00000 n 0000001902 00000 n 0000007181 00000 n I can't imagine what you're going through. Contact the person when you hear of the death. Supporting someone who has lost a loved one to suicide can be challenging. x�b```b``I``a`�g�e@ ^�+s`b8pa�I�����J'�鈚�~�db�w?KeO�î~�k}6�)���� R����� ���@������Mn��y@��%�"�8��M�� ��l�-�pn�U��Ml}+� Yx6�11�B\"�����ف~iҊ]��c�b���@��9��um� C��av �f"^� �4} Wishing you peace to bring comfort, the courage to face the days ahead and loving memories to forever hold in your heart. %PDF-1.4 %���� Take time to examine your emotional needs and seek your own support if you need to. endstream endobj 530 0 obj <>/Size 514/Type/XRef>>stream Food and water are scarce. May the love of your family comfort you in the days ahead. Allow people to grieve in the way that is most natural and comfortable for them - there is no “right way” to grieve. A Worst-Day-Ever veteran doesn't want your thoughtful analysis of her boss's side of the story, or even a to-do list for How To Make Tomorrow Better. Accept that they may be struggling with new and sometimes conflicting emotions: including guilt, fear, blame, anger, regret and shame. See more ideas about Words, Quotes, Words of wisdom. Provide support that works for you: don’t try to do everything for the person. look after kids, cook meals, do the washing, shopping, Organise the funeral e.g.
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